This class takes place every other Friday from 3:15 – 4:30 pm*
October 4, 18, November 1, 15, December 6, 20, January 10, 24, February 7, 21, March 6 & 20 ($10 per session or $110 for the entire season)
The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as “union” or a method of discipline. Yoga is a system, not of beliefs, but of techniques and guidance for enriched living.
Our yoga class is a self-exploratory and character building program. Incorporating “Social Emotional Learning,” our instructor Karen Faulkner help students develop strategies that will be useful in school and life to manage the challenges they may face. Tools such as mindfulness of self and others, self reflection, and self regulation skills while strengthening core and physical endurance.
Karen is passionate about offering a safe space for students to reclaim their mindfulness, awareness, self love, self kindness and self care. Her classes are designed to help quiet and ease the mind.
If your child requires a scholarship, please email firstname.lastname@example.org or call 914.970.1777
Karen Faulkner, is currently contracted with the Peekskill City School District where she teaches various levels of yoga classes to the students and faculty. In addition, she offers ongoing special needs, and community yoga classes, which are also offered through the Peekskill City School District. Karen enjoys working with students of all ages and feels passionately that a sense of mindfulness should be incorporated at a young age, which will hopefully become second nature as one continues to grow and evolve.