Peekskill Community Yoga with Karen D – All Ages Welcome!
Date(s) - Dec/16
11:00 am - 12:00 pm
New Era Creative Space (NECS)
Sunday December 16, 11:00 AM – 12:00 PM
FREE Trial class
Sunday Community Yoga Winter Schedule Coming Soon!
Peekskill Community Yoga with Karen D aims to bring mindfulness, body awareness, and inner quiet, to members of the community. To provide a place where participants and faculty can “go inside,” focus on their breathing, and move their bodies into poses that will increase strength, flexibility, confidence, and boost self esteem. Join us for a FREE trial class on Sunday December 16 at New Era Creative Space, 1016 Brown Street, Peekskill. Bring your Yoga mat if you have one, if not we have plenty to share. 🙂
Class taught by Karen D of Inner Being Yoga
Karen D, RYT 200, from Westchester NY, fell in love with Yoga in the year 2015, after the abrupt loss of two loved ones. Karen was in need of a “safe place”. As an avid runner, the long runs were exhausting and it only cleared her mind for that moment. She knew she needed something more. Yoga is where Karen found her inner self; her true self. It was the only place that allowed her to “go inside” to reflect, to refocus, and most importantly it allowed her to heal at her own pace.
Karen’s passion for Yoga has led her down the path of self discovery, self love, self kindness, & self acceptance. With over 200+ hours of Vinyasa Training, her life was changed forever. Karen cannot wait to share this experience with all of you. Her classes are designed to connect the breath with movement, strengthen the physical body, and to quiet & ease the mind. All are welcome to join Karen D. on this journey through this thing called life.