Adult Community Yoga Program
In this class, you will experience a creative, dynamic, and grounding yoga practice that uses the breath to connect to movement. Poses are sequenced in a way that helps increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s rhythm. In this class, you’ll engage in a creative, dynamic, and grounding yoga practice that connects breath to movement. The poses are thoughtfully sequenced to enhance flexibility, strengthen and tone muscles, and help you tune into your body’s natural rhythm. Whether you choose Chair or Floor Yoga, this practice is accessible to all. Bring the whole family and share in the journey to wellness. Come with an open mind and leave with a full heart.
BRING A YOGA MAT & WATER.
- Appropriate for: Adults
- Dates: Fourth Tuesday of the Month (January 28 - June 24)
